How to lose weight at home

Increase your physical activity by incorporating exercises such as running, cycling, or strength training into your daily routine.

Create a calorie deficit by consuming fewer calories than you burn.

Stay consistent with your diet and exercise plan and aim to make sustainable lifestyle changes rather than quick fixes.

Stay hydrated and get enough sleep, as these also play an important role in weight loss.

Meal planning helps you stay on track with your diet and ensures that you have healthy options readily available.

Using smaller plates can help you eat less without feeling deprived.