How to lose weight at home

Increase your physical activity by incorporating exercises such as running, cycling, or strength training into your daily routine.

[{"selector":"#anim-5d5db3cf-a4e4-4bf5-b92f-32ccd6079524","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b2016bb0-b72d-430a-b86c-ed22aefbfd1c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Create a calorie deficit by consuming fewer calories than you burn.

[{"selector":"#anim-07473f46-8d41-4d66-ae9a-501fcc20ab3d","keyframes":{"transform":["translate3d(-127.36842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-90040de9-c16b-41b2-af21-7dcec51b018b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Stay consistent with your diet and exercise plan and aim to make sustainable lifestyle changes rather than quick fixes.

[{"selector":"#anim-a5dc65d3-355e-4274-ae8a-eab3ee930362","keyframes":{"transform":["translate3d(-122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-59f562aa-cf8c-4a59-b9da-9c9279fccf94","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Stay hydrated and get enough sleep, as these also play an important role in weight loss.

[{"selector":"#anim-d6724cb2-85a7-4f3c-bee9-f91eb4729ba7","keyframes":{"transform":["translate3d(-122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dcf7ab43-a254-4a1c-9e9b-ee60e49538ae","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Meal planning helps you stay on track with your diet and ensures that you have healthy options readily available.

[{"selector":"#anim-7366edfa-80d0-4ef3-b7d6-67e2d0c096f6","keyframes":{"transform":["translate3d(-122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e7799ffc-bf48-46ed-8d1b-846f252b6a57","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Using smaller plates can help you eat less without feeling deprived.

[{"selector":"#anim-b93603d3-b9f9-4197-9177-f0c842afcc3a","keyframes":{"transform":["translate3d(-122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e0213bbe-d009-45fe-81d5-9b1e8d0a8ed1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]